HOW TO FEEL BETTER ABOUT ANYTHING …IN 5 MINUTES OR LESS
Wemi's signature BLAST Formula — the same practice she's delivered to teams at companies Netflix, in workshops, and to audiences around the country.
Wemi's signature BLAST Formula — the same practice she's delivered to teams at Netflix, in workshops, and to audiences around the country.
Bundle this training with the affirmations practice and save $5 at checkout. No code needed.
WHY THIS EXISTS
Life will keep throwing things at you. That part isn't negotiable. And you can’t control it. What you can control is how you respond.
I created How to Feel Better About Anything in 5 Minutes or Less for clients and audiences who needed a practical tool. Something they could use in the middle of the moment. In a bathroom stall before a hard meeting. On the couch after a hard conversation.
I've delivered this framework to teams at Netflix, national conferences, and workshops nationwide. Now it's here for you.
WHAT’S INSIDE
Inside the training, I walk you through the five steps of my proprietary BLAST Formula — a practice built to shift how you feel in minutes. Previously shared only with private clients and audiences, it's now available for the first time as an audio training.
WHY IT WORKS
Most emotional-management advice tells you what to feel. The BLAST Formula does something different. It asks you to feel what you're feeling, fully, and then walks you through a practice that shifts you, gradually, toward something better.
Most of us want to run from what we're feeling. Or we want to do something about it but the doing feels too heavy. Either way, we stay stuck. The action, and hence the solution, rises from being present with the emotion.
Wemi's signature BLAST Formula — the same practice she's delivered to teams at Netflix, in workshops, and to audiences around the country.
FROM THOSE ALREADY USING IT
“I never realized how much my thoughts were controlling me. Using the BLAST formula has been a game-changer. I can now face my challenges with a sense of calm and clarity I never thought possible."
— Samantha J. "The BLAST formula has been really helpful in being present and ‘silencing my inner critic’. I realized I was coming into this with great criticism for myself and others and just a dissatisfaction for the things around me. This has helped me to get to a more positive place in life and be less critical.
— Karen S."Wemi’s approach is practical and powerful. I use the BLAST formula every day to stay grounded and positive, no matter what life throws at me."
— Michael R. FAQ
WHO IS THIS FOR?
Anyone who feels overwhelmed by their thoughts, anxious about what's ahead, or stuck in cycles of stress. If you've tried other things and nothing has lasted, this gives you a repeatable practice.
HOW LONG DOES IT TAKE TO WORK?
The BLAST Formula is designed to shift how you feel in minutes. Long-term change comes from consistent use.
HOW DO I ACCESS IT?
Instantly, upon purchase, delivered to your inbox.
Wemi's signature BLAST Formula — the same practice she's delivered to teams at Netflix, in workshops, and to audiences around the country.
about wemi
Wemi Opakunle is a life, career, and business coach and the author of the forthcoming Big Delulu Energy (Park Row Books / HarperCollins, April 2027). Her tools have been trusted at Netflix, Soho House, the National Sales Network, and in workshops around the country. She has a global community of over 800,000 across her platforms, and her insights have been featured in The New York Times, Forbes, MSNBC, Billboard, Yahoo Finance, and Thrive Global.